Recipes
Some say cleanliness is next to godliness, but scientific experts are suggesting that too much cleanliness can actually wipe out the beneficial microbiome from our bodies. Beneficial microbiome are considered important bacteria that help us with our every day bodily functions. Research suggests that washing too much using harsh antibacterial soaps, can lead to problems with the immune system. But for those of you who like make your own microbiomereplenisher here are some DIY products to replenish that beneficial bacteria on your skin.
Raw Apple Cider Vinegar Skin Spray
2 tsp raw apple cider vinegar (contains probiotics)
65ml water
4 drops Lavender essential oil
4 drops Geranium essential oil
Directions: Place all ingredients in a spray bottle and shake well. Spray onto skin, making sure to avoid the eye area when misting near face. You can use this on your whole body.
Coconut Kefir Body Cream
ΒΌ cup coconut kefir (contains probiotics)
1 tablespoon raw organic honey
1 teaspoon coconut oil
4 Drops Carrot Seed essential
4 Drops Geranium essential
Directions:Mix all of the ingredients together. Apply coconut kefir cream to your face using gentle, circular motions. Leave on skin for about 30 minutes to allow your skin to absorb the good bacteria. Rinse off with lukewarm water.
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